Make Health HOT Again!
These results down below are just a few out of over 250+ transformations. The best part about each of these photos is nearly all of them not only saw results externally, but experienced major improvements in their internal health as well.
Better energy.
More consistent cycles.
Quality sleep.
Improved mood.
Stellar Digestion.
When your body functions the way it is designed to, it is easier to get more results from the same effort while feeling your best along the way!
Zoe came in struggling to get through the day and wondered how she could keep going and transformed into a motivated coach herself.
One thing I love so much about health + fitness is it can truly be a catalyst towards greater things all around!
As you can hear Zoe describe- her quality of life was being severely impacted by the state of her body and health. It bled over into relationships, her work, and so much more. I think a lot of times we fail to consider how things like lower energy, feeling bloated, being moody, or exhausted can rob us of so much more than aesthetics but being able to fully live life.
The best part is in this transformation, we never once pulled labs. There was a good bit of dysfunction in Zoe’s life and routine and we focused on reverse engineering a routine that would help her body get back in sync. And the 32 lbs weight loss came easy after that!
What’s even crazier is Zoe has decided to pursue coaching as a career as well! One thing we were chatting about the other day is when you realize how something can change your life so much, all you want to do is help other people realize the same thing!
From low energy paired with constant bloating to feeling strong, lean, and full of life!
Like many other nurses, Taylor came in experiencing a lot different issues from her hectic work schedule.
Long, late and stressful hours are something that are hard to not carry over into our lives even when we try our hardest.
Little things like:
🚩Naturally having lower appetite due to stress which led to chronic under-eating
🚩Over-caffeinating due to the lack of energy
🚩Difficulty getting quality sleep due to our schedules + which trickled back over into lower energy and more caffeine
🚩Digestion and hormonal issues from the combined all of the above
And that’s just to name a few. Adding some personalized structure to Taylor’s life + drawing labs has paid off in tenfold. We haven’t touched a dieting phase together. We’re 700+ calories up from start to now, and only continuing to see our body respond better and better while also feeling it’s absolute best as well.
🌱Improved energy
🌱Quality sleep
🌱Freedom from chronic bloating + constipation
…just to name a few.
Taylor is an absolute beast in the gym and the worst part about a body out of sync is that you’re going to see less of a response than a body that is from those same efforts.
We still have a little bit longer in this reverse/health phase but excited to see her final form! You guys watch out, the cut after this will be deadly!
Navigating Hashimotos, PCOS, and Gut Dysbiosis to step into the healthiest and fittest version of ourselves!
Hashimotos, PCOS, and other health conditions can make your weight loss journey feel impossible but they don’t have to! A diagnosis should be seen as a roadmap for cultivating your journey not limiting it and when you work with someone at SYNC, you’ll get just that.
Lia has come so far our over last year together and is entering 2025 feeling better than ever! Our goal this year is to continuing honing in on her lab-led reverse/health phase to make sure blood work and her metabolism are in a prime spot before proceeding to a dieting phase. This ensures we get the best response possible to add to her already 15 lbs down while also retaining her health and quality of life in the process!
So incredibly proud of you Lia!! We are walking the walking and taking charge of our future!!🥹🙂↕️
