The first step to get in SYNC.

1:1 Lab Consultations

Link to purchase Labwork: Use code 'SYNC' to save an additional 10%

When purchasing your labwork:

1. Please purchase ahead of time so they have time to process your order and send you your lab requisition form. Typically, this process can take 1-3 business days.

2. You will be purchasing with “no review” because I will be reviewing it for you. 

3. You will typically receive an email from Vidal Coaching asking for additional information for your labs after purchase- please respond promptly so they can then send you the lab requisition form via email.

To schedule your blood draw:

1. Search for the nearest Lab corp facility in your area. You can search for your nearest LabCorp facility here

  • For Clients who live in NY, NJ, RI, and MA, please reach out due to state restrictions on third-party lab testing before purchase.

2. You CAN make an appointment if available; however, you can also walk in if appointments are unavailable at the desired time. Arriving right around 7:45 am should allow you to promptly get your labs done at the desired time of 8 am.

3. When booking an appointment, you are booking for routine lab work, you will be fasted, and select the option "I have already paid or someone else is responsible."

4. Upon arrival, you will give them your lab requisition form and check-in, and they will be able to run the proper labs. 

Guidelines for Labs:

  • Around 8 am (as close to this time as possible)

  • Fasted from dinner the night before (no food, caffeine, or other beverages besides water)

  • Day 19-21 of our cycle if we have a normal 26-30 day cycle (Day 1 is the day our period starts); 

    • For cycles outside that are longer or shorter than 26-30 days, we are aiming for 5-7 days post-ovulation. This can be confirmed with ovulation strips if needed.

    • If we are on hormonal birth control, we can go at any point during our cycle!

    • If you are unsure about the timing for labs, please feel free to reach out and ask!

  • The day before MUST NOT be a training day (No training within 24 hours)

  • Properly hydrated (Hit your water goal or at LEAST 80 oz the day prior, and you can drink water the morning of)

Please fill this out the day we get our labs done to help evaluate symptoms:

Women's Health + Hormone Questionnaire

Lab Evaluation:

1. Your results will be sent to YOU via email approximately 3-7 business days after your blood draw. 

2. Make sure the Women's Health + Hormone Questionnaire (linked above) is completed to not hold up feedback.

3. Upon receipt, please forward them to keilikeoho@gmail.com , and I'll let you know when to expect feedback via email.

4. If you haven't already, please pay the Lab Consultation Fee of $150 for your evaluation.

If you decide to sign on to a coaching package within 90 days, your consultation fee will go towards your coaching package.

If you have any further questions, feel free to reach out via email to synccoachingclub@gmail.com.