Back to the basics here. This is for you girlies that have your health in check but are wanting to focus on aesthetic + physique goals specifically. This might be you if your goals are for fat loss, recomposition, or even building muscle mass!

We will NOT be focusing on anything hormonal, gut, or any other metabolic issues with this tier of coaching. There will be NO lab evaluations in this tier however, you can always upgrade if needed!

• Includes comprehensive assessment of your lifestyle, health + fitness history, as well as current physique to craft a tailored plan for you to succeed!

• Customized weightlifting regimen

• Customized nutritional guidance

• Weekly check-ins via loom video

• Free access to our SYNC Coaching Club Fitness app

• Cardiovascular exercise and training regiment

• Messaging access with your Coach

• Bi- monthly community calls

• Don’t want training included in Your contract? Just ask!

Our bread and butter here at SYNC Coaching Club. The goal of this tier is to do what we do best- optimize your health and physique so you can become the HOTTEST version of you. This tier is for you guys who might struggle with a history of difficulty losing body fat or some sort of metabolic issue and need a solution BEYOND just eating less and moving more. Utilizing your health history + lab work, we can push your beyond the plateau and improve your health along the way!

• Includes comprehensive assessment of your lifestyle, health + fitness history, SERUM Lab work as well as current physique to craft a tailored plan for you to succeed!

• Customized weightlifting regimen

• Customized nutritional guidance

• Weekly check-ins via loom to evaluate biofeedback and progress

• OPTION for 15 min Monthly 1:1 calls with your coach

• Messaging access with your coach

• Cardiovascular exercise and training regiment

• Free access to ouR SYNC Coaching Club Fitness app

• Bi- monthly community calls

• Lab work analysis of Serum Panels and Dutch tests

• Supplement recommendations

This tier is our white glove package. This one is for the girls whose main focus is improving HEALTH concerns or potentially a client who even though her main emphasis is aesthetics is limited by her health. My gut health girlies, adrenal insufficiency girlies, and hormonal issues girlies, this is for YOU! We are not just trying to redefine our physique here but additionally get the forever fix on these chronic issues. We are looking for true healing here.

• INCLUDES TWO FUNCTIONAL TEST: Serum Hormonal Panel, Dutch test or GI MAP!

• Includes comprehensive assessment of your lifestyle, health + fitness history, PRIOR Lab work as well as current physique to craft a tailored plan for you to succeed!

• Customized weightlifting regimen

• Customized nutritional guidance

• Weekly check-ins via loom to evaluate biofeedback and progress

• MONTHLY progress 30 min long CALLS to Ensure success

• Messaging access with your coach

• Cardiovascular exercise and training regiment

• Free access to ouR SYNC Coaching Club Fitness app

• Bi- monthly community calls

• Unlimited lab work analysis including but not limited to Serum, DUTCH, HTMA, and GI MAP!

• Not wanting to include labs in upfront costs?- JUST ASK!

Struggling with your health but not sure where to start? A one time consultation might be the answer for you. This option is for the girlies that need to make a change but might not be able to afford a functional coaching option or don’t feel like they need the added accountability.

• option for a loom video to keep forever OR a 1 hour 1:1 Zoom review

• Includes comprehensive assessment of your lifestyle, health + fitness history to craft a tailored plan for you to succeed!

• recommendations for diet, exercise, supplements, and lifestyle changes to help you reach your goals

• Access to discounted functional testing + Supplements

• if you chose to sign on to a coaching package within 90 days, your consultation fee will go towards your coaching package.

Options for Lab consultations include:(cost of labs is not included in consultation cost)

• Hormonal serum panel

  • A full female fat loss serum panel

• Dutch Test

  • A more in depth analysis of hormones and their unique pathways as well as your full cortisol pattern!

• Gi Map

  • A snapshot of your digestive health showcasing your commensal and dysbiotic bacteria, parasites, viruses, fungi, worms, as well as several import intestinal health markers!

✓ Monthly Rotating Workout Splits (GYM Version only currently)

✓4 day upper lower split Female split focused on glute and shoulder emphasis

✓ #MoveinSYNC Nutrition + Lifestyle Guide

✓ Daily habit tracking

✓ Ability to set your own macros and connect to MFP

✓Platform to track weekly progress photos and daily weigh-ins