Find your Forever Fix Today.
1:1 coaching options:
Tier 1
$100
HOT START
Popular
Tier 2
$200
Online Course +
Virtual Support
Tier 3
$300
Online Course +
Workshop
Our Services
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Back to the basics here. This is for you girlies that have your health in check but are wanting to focus on aesthetic + physique goals specifically. This might be you if your goals are for fat loss, recomposition, or even building muscle mass!
We will NOT be focusing on anything hormonal, gut, or any other metabolic issues with this tier of coaching. There will be NO lab evaluations in this tier however, you can always upgrade if needed!
Includes comprehensive assessment of your lifestyle, health + fitness history, as well as current physique to craft a tailored plan for you to succeed!
Customized weightlifting regimen
Customized nutritional guidance
Weekly check-ins via loom video
Free access to our SYNC Coaching Club Fitness app
Cardiovascular exercise and training regiment
Messaging access with your Coach
Bi- monthly community calls
Don’t want training included in Your contract? Just ask!
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Our bread and butter here at SYNC Coaching Club. The goal of this tier is to do what we do best- optimize your health and physique so you can become the HOTTEST version of you. This tier is for you guys who might struggle with a history of difficulty losing body fat or some sort of metabolic issue and need a solution BEYOND just eating less and moving more. Utilizing your health history + lab work, we can push your beyond the plateau and improve your health along the way!
Includes comprehensive assessment of your lifestyle, health + fitness history, SERUM Lab work as well as current physique to craft a tailored plan for you to succeed!
Customized weightlifting regimen
Customized nutritional guidance
Weekly check-ins via loom to evaluate biofeedback and progress
OPTION for 15 min Monthly 1:1 calls with your coach
Messaging access with your coach
Cardiovascular exercise and training regiment
Free access to ouR SYNC Coaching Club Fitness app
Bi- monthly community calls
Lab work analysis of Serum Panels and Dutch tests
Supplement recommendations
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This tier is our white glove package. This one is for the girls whose main focus is improving HEALTH concerns or potentially a client who even though her main emphasis is aesthetics is limited by her health. My gut health girlies, adrenal insufficiency girlies, and hormonal issues girlies, this is for YOU! We are not just trying to redefine our physique here but additionally get the forever fix on these chronic issues. We are looking for true healing here.
INCLUDES TWO FUNCTIONAL TEST: Serum Hormonal Panel, Dutch test or GI MAP!
Includes comprehensive assessment of your lifestyle, health + fitness history, PRIOR Lab work as well as current physique to craft a tailored plan for you to succeed!
Customized weightlifting regimen
Customized nutritional guidance
Weekly check-ins via loom to evaluate biofeedback and progress
MONTHLY progress 30 min long CALLS to Ensure success
Messaging access with your coach
Cardiovascular exercise and training regiment
Free access to ouR SYNC Coaching Club Fitness app
Bi- monthly community calls
Unlimited lab work analysis including but not limited to Serum, DUTCH, HTMA, and GI MAP!
Not wanting to include labs in upfront costs?- JUST ASK!
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Struggling with your health but not sure where to start? A one time consultation might be the answer for you. This option is for the girlies that need to make a change but might not be able to afford a functional coaching option or don’t feel like they need the added accountability.
option for a loom video to keep forever OR a 1 hour 1:1 Zoom review
Includes comprehensive assessment of your lifestyle, health + fitness history to craft a tailored plan for you to succeed!
recommendations for diet, exercise, supplements, and lifestyle changes to help you reach your goals
Access to discounted functional testing + Supplements
if you chose to sign on to a coaching package within 90 days, your consultation fee will go towards your coaching package.
Options for Lab consultations include:(cost of labs is not included in consultation cost)
Hormonal serum panel
A full female fat loss serum panel
Dutch Test
A more in depth analysis of hormones and their unique pathways as well as your full cortisol pattern!
Gi Map
A snapshot of your digestive health showcasing your commensal and dysbiotic bacteria, parasites, viruses, fungi, worms, as well as several import intestinal health markers!
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✓ Monthly Rotating Workout Splits (GYM Version only currently)
✓4 day upper lower split Female split focused on glute and shoulder emphasis
✓ #MoveinSYNC Nutrition + Lifestyle Guide
✓ Daily habit tracking
✓ Ability to set your own macros and connect to MFP
✓Platform to track weekly progress photos and daily weigh-ins
The SYNC Coaching Club Method
Full internal audit: metabolism, hormones, gut, thyroid, adrenal, nervous system
Lab analysis with biofeedback: temps, pulse, blood glucose, HRV, symptom mapping
Advanced protocol design: nutrition, training guidelines, circadian repair, strategic supplement use, evaluation of system regulators, performance recovery tools
Real-time adjustments: bi-weekly to weekly data reviews (based on package), direct coaching access, full protocol refinements as your body adapts
CLIENT ACCESS + SUPPORT
Bi-weekly to weekly personalized check-ins with video breakdowns from your coaching team
Private messaging access Monday through Friday for adjustments, questions + ongoing support
Weekly open office hours for real-time questions, coaching + immediate feedback
Bi-monthly live 60-minute call with Keili Keoho: deep education + full access to discuss any phase of your process
Full access to the private client community chat: connect directly with other clients sharing the same journey, ask questions daily, see real-time protocol wins + build true camaraderie inside the process!
WHAT WE FIX
Stalled fat loss: restoring mitochondrial output + correcting metabolic inefficiency
Hormone dysfunction: stabilizing progesterone, estrogen, thyroid, testosterone, cortisol with system-level recalibration
Gut breakdown: repairing digestion at its source: bile flow, stomach acid output, microbiome terrain, GI motility
Fatigue + brain fog: rebuilding energy through nervous system repair + cellular energy restoration
Water retention + inflammation: resolving mineral imbalances, histamine triggers, lymphatic drainage, systemic fluid shifts
WE FIX NEARLY EVERYTHING.
NEXT: PHYSIQUE CREATION
Once internal systems are restored, we accelerate physique development. Lean tissue grows faster. Fat loss becomes predictable. Performance recovers stronger. Nervous system output expands. Recovery windows shorten. Work capacity increases.
Your body no longer resists.
We utilize high-level recovery agents, metabolic regulators, nervous system recalibrators to drive tissue growth, fat loss + physique refinement at rates traditional protocols cannot match.
THE GUARANTEED OUTCOME
full metabolic restoration
complete hormonal stability
optimized digestion + energy
sustainable fat loss + physique growth
maximum performance capacity
full health preservation: even for enhanced athletes
this is not templated coaching
this is complete biological reconstruction + physique engineering